The birth of a baby is always a miracle, completely turning the life of a young woman. The karapuz changes everything - life, food, plans, facial features, and sometimes adds a little bit of problems to my mother's figure. About how difficult it is to lose weight after giving birth, every mother knows well. Even the most star mom. And star moms should look great in any circumstances. How do they manage to lose weight so quickly and return to the old seductive forms? Your attention - the secret formulas of postnatal harmony from star moms.
Scored for the 3rd pregnancy 23 kg.
After 2 months, only 5 extra pounds remained.
Pretty Polina is not only the wife of a famous presenter, but also a participant in beauty contests, so love for herself for ideal forms is certainly not enough here.
Moreover, over the course of 10 years, Polina presented her husband with three sons, and one diet would definitely not be enough to return to harmony.
Of course, the speech is not super masseurs and the "right genes" - although without them, just like without beauty salons, not a single star mom can do.
However, Polina believes that completely transparent models are not very suitable for the role of large family mothers.
So, what is the secret of Polina? Remember, better write!
- A healthy mind in a healthy body! Love and respect yourself, and then the body will be easier to cope with the recovery after childbirth.
- Breastfeed. Many star moms believe that breastfeeding helped them get rid of extra centimeters worn by pregnancy. Lose weight during lactation and breastfeeding will help you healthy snacks (salads and fruits instead of cookies and sandwiches), plain water instead of sugary drinks, the rejection of "sour / salinity / fat," an abundance of seafood in the diet. About 5-6 months after giving birth, the body usually begins to understand that it has coped with the task of “stocking up resources for feeding”, and from this point on, fat reserves from the internal reserves for breast milk are used.
- Eat right. We eat dietary meat and broths, curds and baked vegetables. Instead of desserts - dried fruits and baked fruits. You should not be greedy!
- We do not eat up for children.Many mothers have this habit - to finish after the child, so as not to throw it away. Do not do this. Overlay so much that everyone is enough to satisfy their hunger, and not to "overeat and crawl on the bed."
- Buy a corset in advance and take it with you already to the hospitalso as not to waste time on restoring perfect shape. In addition to the corsets, do not forget about the creams, because with the loss of extra cm, the skin especially needs additional elasticity and hydration.
- Not a day without sports! Every day we allocate at least an hour to our beloved. Polina's program: home morning cardio load (either jogging on the street or a simulator), daytime strength training with a professional trainer (note - or modeling massage). On the weekend - do not filonit! Find strength for an adequate load of 40 minutes. In the absence of the opportunity to run to the gym - work out at home with your own music.
- Watch for peace of mind.The more comfortable you are, the more completely your nervous system, the fewer factors that can stimulate overeating.
She gave birth at 40 years old, gained about 20 kg.
In spite of the fact that she did not refuse anything in herself for 9 months, she quickly returned to her previous forms.
Jennifer Lopez in his 48 years really looks luxurious, and hardly anyone would argue with that.
A team of professionals, including massage therapists, nutritionists, trainers, and others helped her to get back in shape after pregnancy.
Composed specifically for J. Lo, the weight loss program included:
- Training on simulators.
- Five meals: 1st meal - oatmeal or cottage cheese, 2nd — yogurt, 3rd — meat with vegetables and seafood fast, 4th — milkshake with fruit, and 5th — fish with broccoli. For the night, Jennifer allowed herself to drink a glass of low-fat yogurt.
- Dance training.
And - a few tips from J. Lo to slimming moms:
- Do not rush immediately to workout. The first 5-6 months, just be a mom and be limited to frequent walking, jogging.
- Choose realistic goals for weight loss. And not mythical or frivolous. For J. Lo, future triathlon competitions have become a stronger motivator than the desire to lose weight for the sake of your favorite jeans. A day Jennifer spent on training from 45 minutes to 2 hours (after 7 months after giving birth!).
- Alternate load typesso that the body adapts to different workouts.
- Diet is not so important as a healthy diet: 5-7 meals per day (breakfast is the densest of all!), Organic foods, more whole grains and protein.
- Start taking care of yourself before pregnancy. If you are used to be in good shape, then the body will recover after giving birth much faster.
It is important to note that J. Lo managed to finally get rid of the gained kilograms only after several years and then because of the "transformation into a vegan", which allowed her to quickly lose about 5 kg.
After the 3rd pregnancy was discharged from the hospital with a "surplus" of 7 kg.
Dropped 3 kg in the first week, and within a month got rid of the rest of the extra, see
It is hard to believe that the leading Tregubova is the mother of 3 babies, looking at her perfect figure. But the magic, in this case, includes a non-ascetic, brutal diet ...
So, what advises Nastya?
- Nowhere not rush.
- Do not forget about the diet of nursing mothers. We eat healthy foods, no fried foods - stew everything, boil or eat raw. Ban on sweets, salinity and smoked meats. We do not abuse cheese, curds - only fat-free, and yogurts - without additives. As desserts, bake apples with pears or bananas. Instead of drinks - water and green tea. Soups - only on the 3rd broth.
- We eat in small portions 5 times a day and not for two!And for myself. For two - no longer needed.
- Sports and loads - with the permission of the doctor. For example, from the 10th day on Nastya, a tightening and lymphatic drainage massage was allowed, and from the 14th day - a slat.
- Frequently walk with the stroller. Walking also sheds weight!
Gained 25 kg during pregnancy.
Reset for 3 months.
Everybody knows this charming leader, gymnast and exemplary mother. Laysan looks amazing always, regardless of the number of cases and concerns.
However, a return to the necessary forms after the birth of children (and Laysan has two of them) cost her considerable efforts. And she was able to return to training only for the 2nd month after childbirth.
- Full correction of the diet.No flour, products only natural and fresh. Cooking yourself and in a good mood. More fish and vegetables.
- Cocktail from Laysan: dill with parsley, cucumber, fresh zucchini and green onions - mix with sea salt in a blender, drink instead of juice.
- Oh sport - you are life! Naturally, not immediately after childbirth, rush the body is not necessary. Training time is about 45 minutes every day. The little go-kart is in a pram and run in the park!
- No laziness! You probably have a lot to do, approach each process in terms of sports. Even while washing dishes you can swing muscles.
- Do not filonit!Even on vacation and on weekends, find a time and place for at least 20 minutes of training, even if you are on a plane (turn on the fantasy).
- Be positive and love yourselfbut do not allow yourself to blossom and always be in good shape.
Scored during pregnancy more than 20 kg.
The first stage of weight loss is minus 16 kg.
Lush forms of the host will be remembered by all fans of the program, which was led by Ksenia. Pregnancy, of course, did not add slimness, and the question of losing weight was very acute and urgent.
Neither diets, nor unloading and agonizing days, nor hard training brought results, because the task consisted not only in the stability of the result, but also in burning a substantial number of extra pounds.
Xenia had to work very hard on herself, especially since the girl is inclined to be overweight by nature, and even those who have never watched Dom-2 appreciated the result today.
So, the secrets of losing weight from Ksyusha Borodina ...
- Proper nutrition.Reduce the total daily calorie dishes. Fatty foods, salinity and sweets are given to the enemy, to ourselves - vegetables, fruits and steamed dishes. Instead of sugar - a substitute. The emphasis in the first days of weight loss Xenia did on cucumbers (more cucumbers!), Radishes, tomatoes with beets. This was the basis of her menu. Salt is better to temporarily give up or at least reduce the amount of its consumption. At lunch, a little lean meat is allowed, as well as during the day - 1 egg and a slice of grain bread. Salads filled with oil only.
- Physical exercise. Not any out there that ", and those that bring joy! For example, dancing, fitness or swimming.
- The correct mode of the day, nutrition (5-6 times) training, drinking (from 2 liters of water) and sleep. Full, not "as it will."
- After the meal we do not lie down, do not rest- Activity is required, at least a walk.
- Trainings with a trainer, implying electrical stimulation of the muscles (consult a doctor!).
Returned to the form for 7 months after birth.
Leading Voices and a wonderful performer of Russian folk songs (as a child - a sweet "puffy"), the country knows very well and loves for a sweet smile, sincere laughter and beauty.
And the audience was quite surprised when after the birth the wife of the hockey player Telegin returned to her red tutor's chair in an even more beautiful form than before the birth.
Lose weight like Pelagia!
- Diet: 5-6 times a day, a little bit. Fasting days - an obligatory part of the regime. Water per day - about 1.5-2 liters. Nothing extra! Only fruits, vegetables and steamed dishes. Do not violate the diet never, regardless of the situation.
- Do not forget about the acceleration of metabolism. The better your digestive tract works, the intestines are cleaned, toxins are eliminated, the faster you lose weight.
- Doing Pilates. Better - according to the author's program with a professional trainer.
- Fitness - three times a week. Physical activities are required: walking, charging and everything that you can catch and master. Important: walks must be active and at least 40 minutes, because fats begin to "melt" only after 25 minutes of active walking.
- Do not forget about the baths and saunaswhich contribute to the burning of fat and the removal of excess fluid.
Recovered by 25 kg for the 2nd pregnancy.
For a week and a half from 78.5 kg, she came to 64.5 kg.
2 weeks back to normal weight.
To date, up to the desired 53 kg, there are only some 3 kg.
Another elegant blonde from Russian TV, the mother of two children, Polina Gagarina, struggled very actively with her gained kilograms - after all, it was time to go on stage a couple of weeks after the birth of her daughter, and you need to go to her in perfect shape!
The fight against excess cm was aggravated by problems with the hormonal background, which, according to Polina, simply did not release her kilograms.
How did Polina break out from the captivity of those extra pounds?
- Tight control of power mode. In the morning - carbohydrates (porridge), at lunch - protein and fiber, for dinner - protein again. A portion - with a palm, no more, and between meals you can have a snack (if you really want to eat it very much) with boiled egg white or boiled chicken.
- Daily sport.
- Control over the condition of the skin.