It is very easy to lose health, but it is impossible to return it. And nowadays it is even easier to do. After all, bad ecology, junk food and a sedentary lifestyle makes itself felt. People are inexorably gaining excess weight and start problems with the heart and spine. To avoid such tragic consequences, you can use mini-simulators, which do not take up much space, but at the same time help you lose extra pounds and maintain good health.
Modern mini simulators for weight loss - 7 most effective models
Science has proven that the most effective fat burning occurs with an increase in pulse by 60-70%. Those. for an ordinary person up to 120 beats per minute.
This contributes to physical activity of minimum intensity, but the maximum duration or classes, from which you will not get tired quickly. For example, jogging, dancing, aerobics, biking, skating and skiing.
But at home, such a load does not provide, so we come to the rescue mini simulators.
- Stepper - a full-fledged simulator, which traditionally has a small format. It imitates elevation of stairs, including elevation with weighting. Stepper trains mainly the biceps of the thigh and calf musclesperfectly helps with overweight. But classes are monotonous walking, in which you can only increase or decrease the pace. It is this feature that does not allow many people to fully and fully engage in this simulator. But for fun, you can recommend watching your favorite TV series in parallel, listening to music or even reading. In order to effectively lose extra kilos you need to practice at least 3 times a week for 30 minutes. And the first classes should not be done for more than 10 minutes. And only then should increase the time.
- Mini exercise bike - This is a simulator consisting of a flywheel and pedals. It can put under the computer desk and pedal, sitting on the Internet. Convenient and practical, no need to think where to put a large simulator. Mini bike gives the minimum load for weight loss. But you need to practice it at least 30 minutes a day for the best effect.
- Jump rope - the easiest sports equipment, which today has transformed into a full-fledged simulator. The fact that this children's fun provides a full aerobic load all the muscles of the body, mainly the muscles of the legs, buttocks, back, abs and arms. Today jump ropes complemented by sensors that determine the pulse. Thus, in the process of training, it is possible to monitor the optimal increase in heartbeat. Some projectiles have an additional timer, a calorie counter, which makes the rope even more convenient. And you can jump everywhere: at home, on the street, in the country, in the gym. The main thing is to have a desire.
- Roller simulator - Soviet-era herald. All our grandparents had this mini-simulator. It looks like a wheel, on both sides of which there are handles. To practice it you need from position "lying supine" roll back on the video forward and go back. Such a simulator works wonderfully not only the hands, but also the press and the back. Allows you to keep in shape the most important muscles and burn 300 kcal per workout. Convenient, compact, efficient.
- Hoop. Especially for those who want to lose weight, they invented a massage hoop, the inside of which is covered with large reliefs. They also massage a waist and a stomach, helping to get rid of superfluous centimeters. For effective fat burning is required to twist this shell. not less than 30-40 minutes. But the first training should not be more than 5 minutes. And only gradually you can increase the sessions for 10 minutes.
- Mini trampoline - This is not child's fun, but a complete simulator, with which you can throw off extra centimeters. Funny jumps allow you to reach the desired level of cardiac load for burning fat, and therefore trampolines have become so popular today. Theoretically, a home trampoline can let its owner soar into the air up to 4 meters but urban ceilings will prevent you from doing this. In order to effectively lose weight, you need to perform amplitude jumps with frequent changes of legs or otherwise move more. Jump, raising your knees, crossing your legs, perform swinging jumps. At one half-hour session on the trampoline, you can burn as many calories as on a stationary bike. But 70% less than it would have gone when doing rope. Obvious plus trampoline - This is a fun and interesting workout that hardly anyone will miss. And the trampoline does not give complications to the joints.
- Another well-known simulator is a health disc. It consists of two circles that slide freely over each other. Today appeared disks with expanders, discs that not only rotate, but also bend in different planes, so that you have to keep balance during training. This simulator is very useful. for waist, abdomen and buttocks. It helps to engage in a healthy lifestyle, as it gives the minimum necessary load on the body. At the same time, the pulse increases to the desired 120 beats, thereby including the processes of burning fat.
Everyone who wants to lose weight need to knowthat, for effective weight loss, it is necessary not only to work hard on simulators, but also to follow a diet and attend lymphatic drainage massage sessions. And then the results are not long in coming.
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