Diet and nutrition

Liver pancakes in the oven

Hepatic pancakes with vegetables can be cooked in the oven, if you adhere to proper nutrition. Due to the fact that you will not fry them, you can easily eat for dinner and not be afraid of getting fat.

To reduce the caloric content of the final product, you can opt out of wheat flour and wheat crackers.

The whole cooking process will take you no more than an hour, so you can easily make time to prepare a tasty and healthy dinner.

If the baked pancakes seem dry, you can roast them.

Pour some water on a baking sheet or pancake with pancakes, cover with foil and cook in the oven for 5-7 minutes. It turns out gravy, and the dish will be much softer and more tender.

Ingredients

  • pork liver - 300 grams,
  • milk - 300 ml,
  • chicken egg - 1 pc.,
  • yolk - 2 pcs.,
  • onions - 1 pc.,
  • carrots - 1 pc.,
  • semolina - 3 tbsp. spoons
  • dill / parsley - 1 bunch,
  • vegetable oil - lubricate the form,
  • salt - 1 tsp,
  • spices (oregano, paprika, red pepper) - 1 tsp,
  • sour cream - for serving.

Recipe

Pork liver must soak in milk. Cut the piece into several pieces and place in a bowl. Pour the milk in there and leave for 30 minutes. Then drain the milk and rinse the liver under running water. Then cut it so that it is convenient to lay it in the chopper bowl.

Beat the chicken egg in the bowl and add the yolks. Pour salt and chop the liver. Put it in a separate bowl.

Onion cut into 4 pieces and add to the bowl. Cut carrots into 4-5 pieces. Add greens. And chop the vegetables.

Pour the semolina in a bowl with liver and leave for 15 minutes.

Then add the chopped vegetables.

Pour salt and spices as necessary. Stir.

Grease the parchment with butter and place pancakes on it.

Put the pan in the oven and cook for 25 minutes at 170 degrees.

Watch the video: How To Make Liver. Miss Mandi Throwdown (September 2019).