The beneficial properties of vitamin B are extensive and large, almost no system of the body can function normally without vitamins of group B. Consider each of the vitamin compounds of group B: Thiamine (B1) is an indispensable component for the successful operation of the nervous system, improves memory processes, supplies the brain glucose
Category Diet and nutrition
Broccoli is a healthy vegetable and is a type of cabbage. If you use 100 g of broccoli every day, a person will receive 150% of the vitamins from the daily requirement. If few people like boiled broccoli, everyone will like broccoli in batter. And for a change, batter can be made from eggs, cheese or kefir. Broccoli with garlic batter Broccoli fried garlic sauce with cheese is a favorite delicacy of the French.
The recipe for guacamole Mexicans inherited from the ancient Aztec. The name means "avocado puree". The basis of the dish is the pulp of ripe avocado and freshly squeezed lime juice. Sometimes spicy jalapeno peppers are added - an unaltered ingredient of "pungent" Mexican cuisine. You can appreciate the taste of guacamole by visiting a Mexican restaurant, where you will be served this dish with corn chips or with meat and vegetable fajitas wrapped in tortillas - corn cake.
Is it possible to quickly prepare a light dinner for the whole family? The answer is even simpler: hake, baked in the oven with vegetables, perfectly cope with this difficult task. The dish, which offers a photo recipe, is ideal for anyone who observes fasting or diet. Ingredients Hake - 400 g Vegetable freeze - 200 g Vegetable oil - 0.5 tbsp.
Cheesecake with cherry like lovers of sand cakes. The basis turns out friable and thin, but the filling leaves gentle, soft and air. Cherry gives a sweet sourness to a sweet product. In the summer season, such a cake can be made using fresh fruit or any other berries. Cooking time: 1 hour 20 minutes Quantity: 4 servings Ingredients Flour: 2 tbsp.
An excellent option for a side dish of cereals or pasta would be soy meat goulash with tomato gravy. This is a completely vegetarian dish that can be eaten every day or only during the period of fasting. For cooking, you can use both soy mince and soybean pieces larger (they are called goulash).
Meat nests, with whatever filling they are, it is always a tasty and satisfying dish that can not only feed the family at a regular lunch or dinner, but also pleasantly surprise guests at the holiday table. Light and quick to prepare food, possessing not only incredible taste, but also a wonderful appearance, will be able to decorate any feast.
"Mulled wine" in German means "burning wine". Begins the history of the drink from ancient times. Mulled wine - a drink of red wine with spices and fruit. Mulled wine is an integral part of the festivities and Christmas holidays with Europeans. It is very simple to cook excellent mulled wine at home - you will be convinced of this.
Lemon is used in the preparation of dishes from poultry, fish and vegetables. The fruits are used in skin care and for first aid. How many lemons can be harvested from a single tree Young lemon trees bear fruit in the third year after planting. The average yield of a tree is 1500 lemons per year. At home, you too can grow a lemon tree.
Black currant is a berry, the benefits of which have been known since ancient times. These berries are just a "vitamin bomb" for the body, because The composition of black currant is a huge amount of vitamin C, B1, PP, as well as a large number of useful trace elements and minerals. Surprisingly, after eating 2 tablespoons of black currant in any form, a person will provide himself with the daily rate of nutrients of the main row.
Vitamin F combines a complex of unsaturated fatty acids, the range of useful properties of which is very, very extensive. If the term vitamin F says nothing to some people, then terms like “omega-3” and “omega-6” are familiar to many. It is these substances that are hidden under one common name "vitamin F" and have both vitamin-like and hormone-like effects.
Cake "Snickers" - a popular and many favorite dessert. Prepare peanuts, condensed boiled milk and chocolate. Some recipes include cookies, meringues and pastries. Classic recipe This is a real Snickers cake recipe with nougat and caramel. It turns out 7 servings, calorie - 3600 kcal. Cooking time - 5 hours.
Cream Soup is a thick, creamy consistency dish. It can be made from meat, vegetables, such as tomatoes and potatoes, or mushrooms. In the kitchens of the world cooking methods and its serving are different. In North America, even canned mashed potatoes are widely popular. There it is used as a basis for a sauce for pasta, meat and casseroles.
Dumplings - Ukrainian traditional dish that can be cooked with different fillings. One of the most popular and useful fillings is cottage cheese. Classic recipe This is a recipe for homemade dumplings with cottage cheese, which are cooked for 35 minutes. It turns out five servings. Ingredients: three stack. flour; stack water; half l
Those who think that summer comes with the advent of June on the calendar or together with dandelions are mistaken. The symbol of the present parish of hot, sunny summer is salted cucumbers. Each experienced hostess has several salting recipes in stock, and each beginner dreams of finding her most delicious recipe.
Invert syrup is used in the preparation of confectionery. Syrup is stored for about a month and is not sugared. The finished glucose syrup resembles honey in consistency and color. Syrup is used in the preparation of mastic and fudge, sweet fillings and impregnation, as well as for the breakdown of sucrose. It gives the dough a golden hue and slows down the aging of products, is added to creams and is used instead of molasses.
Dates grow on a palm tree and are also called "berries of life". Eating a handful of dates every day, we provide ourselves with amino acids and trace elements that help the brain work and protect the body from nervous tension and stress. Dates are a powerful antioxidant, strengthen the immune system, normalize the work of the heart and reduce the acidity of the stomach.
Homeland of this plant is Asia Minor. Figs are called grapes, figs or figs. Now these fruit trees are grown in all countries with a warm climate. Figs contain many beneficial trace elements, minerals and vitamins. Ripe fig has a very delicate skin and is stored for only a short time.
A hearty and at the same time delicate salad with saury is a combination of invaluable benefit, refined taste and divine flavor in one dish! Learn all the secrets of cooking puff, combined and simple salads. Saira is a bright representative of the family Macreleschuk. This fish has long enjoyed a tremendous demand, because it indulges in its indescribable taste, invaluable benefits and reasonable price.
Gooseberry, like all berries, contains many vitamins and useful trace elements. For the prevention of anemia and beriberi, it is recommended to use a handful of berries a day. To preserve the healthy berry for the winter, it canned in the form of compotes, jelly and jam. Berries choose ripe, but dense, so that when cooked do not burst.
During the diet, pancakes can be prepared from healthy foods. The dish does not get bored: experiment and take celery, zucchini or curd as a basis. Recipe with cottage cheese Cottage cheese is included in the diet of the one who monitors health. Eat well during the diet and get healthy substances. Ingredients: 1200 gr.