Category Sport and yoga

Sport and yoga

Yoga for pregnant women

Maternity pregnancy is completely different from normal yoga. Starting from the first month of pregnancy, you need to carefully monitor your condition, because any wrong movement can harm both you and the child. Therefore, in yoga for pregnant women, the emphasis is not on performing complex asanas, but on soft, smooth stretching of muscles and joints, as well as on exercises that will strengthen the back muscles and prepare pelvic and abdominal muscles for labor.
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Sport and yoga

Basics of Pilates. What should newcomers know?

Pilates is a unique exercise system, which has no analogues. Each exercise is carefully thought out and performed exclusively taking into account the individual characteristics and capabilities of the person. Table of Contents: What does Pilates give? As a result of Pilates exercises, the mobility of a person’s joints increases, muscle tone is corrected, and, as a result, there is a significant improvement in posture.
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Sport and yoga

Yoga for beginners - what to choose: types of yoga

Understand and accept the practice of yoga is not given to everyone. One is frightened by dietary restrictions, the second is grimly distracted by spiritual components, the third is not under the power of breathing exercises. In spite of everything, more and more people choose yoga as their guide in life. In addition to the traditional types of yoga practiced for thousands of years, today there are dozens of other varieties with similar elements, but absolutely differently placed accents.
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Sport and yoga

Isometric gymnastics - exercises that can be performed anywhere

Modern women quite often act not only in the role of mother, but also in the role of "breadmaker". Therefore, they have every minute counted, and there is practically no time left for themselves. And everyone wants to have a beautiful toned body! There is an exit! Isometric gymnastics, better known as fitness for the employed, will help you to have a beautiful figure and excellent health.
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Sport and yoga

Winter sports for children - which one will suit your child?

The kid is already doing an excellent job with a shovel, building snow palaces in snowdrifts, enthusiastically flops onto the ice of the rink in an attempt to maintain balance, and confidently reaches for the skis in the store? Isn't it time to introduce the toddler to winter sports? The cold does not interfere with active rest at all, and in order to do it in the winter, it is not necessary to go to the Alps.
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Sport and yoga

Yoga exercises for beginners - asanas

Asanas are exercises that are used in yoga and suggest a position of the body that is comfortable and pleasant (according to Patanjali). Today we look at the basic yoga exercises for beginners - asanas. Ardho Mukha Shvanasana - dog posture First asana - ardho mukha shvanasana (dog pose head down).
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Sport and yoga

Bicycle map of Moscow and bike rental - for interesting trips around the capital

Moscow is one of the largest and most beautiful cities in the world, but many of its residents do not even know the streets of their native city. It so happened that the route "home - work - shop" was the only journey of the majority of Muscovites. It's time to change! Modern life dictates the fashion for a healthy lifestyle, and in Moscow cycling is gaining momentum, and many people are already striving to pedal, learn their hometown and discover new beauties of the golden-headed capital.
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Sport and yoga

Exercises for the chest after childbirth and lactation - how to tighten the breasts at home?

Pregnancy and breastfeeding is not the best way to affect the state of the breast, and most often upon completion of lactation, it turns into two empty sacs. Breast size returns to the same age, but elasticity disappears - and it upsets many women. The depressing state of the décolleté area creates complexes, due to which many fall under the surgeon's knife to correct the mistakes of nature.
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Sport and yoga

Yoga for beginners

When you begin to practice yoga, you need to learn a few things that will allow you to move forward quickly, without overstressing your muscles and without harming your health. So, yoga for beginners: what you should pay special attention to: yoga must be done consciously, this is not just a system of physical exercises, it is a whole philosophical system, thanks to which you can become healthier, stronger and younger; Yoga is necessary either at dawn or at dusk.
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Sport and yoga

Yoga for kids or baby yoga

Yoga is a truly unique system. There are no limitations for practicing yoga: no matter how old you are, whatever health condition you have, you can always choose for yourself a set of exercises that is perfect for you. Paraphrasing the famous line of Pushkin, one can even say: "Yoga is of all ages submissive."
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Sport and yoga

7 ways to reduce muscle pain after exercise

Discomfort and muscle pain after training all face - and amateur athletes, and professionals. One of these sensations is a pleasure (it means, laid out in full force), others are deprived of the joy of training. Most of all muscular pains are people who allow for impressive breaks in training and beginners.
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